If You ARE LOOKING to combine social time with HEALTH-FOCUSED, inclusive, diverse, fun GROUP OF FRIENDS, then BF4L Group Fitness classes and Bootcamps are the choice for YOU!


WHAT IS GROUP FITNESS & BOOTCAMP?

Our group fitness and bootcamp classes all offer a combination of High Intensity Interval Training (HIIT), Circuit Training and Functional Training that provide a total-body workout. You will shed fat, improve core stability, tone & sculpt and build overall strength & conditioning. 

From the fitness newbie to a seasoned vet, each class offers levels and modifications so every person can sweat up a storm and be challenged but never overwhelmed. Each class will make the heart pound, your adrenaline rise and sweat off the pounds. Not only will you burn calories while you are training, you will literally ACCELERATE your metabolism long after the workout is finished so you keep burning fat and calories at a higher rate - for up to 16 hours after you work out. After fifteen minutes everything burns in all the right places. Your goal is to finish the session!

All classes are open to women & men, all ages and All fitness levels.
No workout will ever be the same. JOIN ANYTIME!


GROUP FITNESS & BOOTCAMP PROGRAMS

  H.I.I.T CIRCUIT   This bootcamp is  intense  and  results-driven . Classes are based on the principles HIIT. Circuits are short and breaks are even shorter, keeping your heart rate up, you sweating and burning up to 800 calories and continue burning for 16-18 hrs post workout.

H.I.I.T CIRCUIT

This bootcamp is intense and results-driven. Classes are based on the principles HIIT. Circuits are short and breaks are even shorter, keeping your heart rate up, you sweating and burning up to 800 calories and continue burning for 16-18 hrs post workout.

  BODYPUMP (Women’s only)   Ladies..get ready to  break a sweat ,  tone the body  and  burn fat!  If you’ve never worked out a day in your life, if you’ve put on weight and don’t know how to lose it or just looking for something new to try...this bootcamp is designed for you.

BODYPUMP (Women’s only)

Ladies..get ready to break a sweat, tone the body and burn fat! If you’ve never worked out a day in your life, if you’ve put on weight and don’t know how to lose it or just looking for something new to try...this bootcamp is designed for you.

  TABATA45 -Tone & Sculpt   This 45 min high intensity interval workout is designed to improve both functional strength and muscle endurance for your ENTIRE body. The focus is to build strong, lean muscle and SCORCH body fat.

TABATA45 -Tone & Sculpt

This 45 min high intensity interval workout is designed to improve both functional strength and muscle endurance for your ENTIRE body. The focus is to build strong, lean muscle and SCORCH body fat.

  BOX ‘N BURN   Box ‘N Burn is a dynamic & exciting way to get fit, toned muscles and shed fat. This intense conditioning workout combines boxing skills with other high intensity exercises, ab work and strength exercise that will burn as many as 600-800 calories. This 45 min full body workout will be sure to produce serious RESULTS…and sweat!

BOX ‘N BURN

Box ‘N Burn is a dynamic & exciting way to get fit, toned muscles and shed fat. This intense conditioning workout combines boxing skills with other high intensity exercises, ab work and strength exercise that will burn as many as 600-800 calories. This 45 min full body workout will be sure to produce serious RESULTS…and sweat!

  TABATA45 - Full Body Shred   Why sit around at lunch when you can get in a  quick, intense pump ! This 45 min workout takes short interval training to a new level. Cardio, strength, power, endurance and core moves that will challenge your body, shred fat and leave you breathless.

TABATA45 - Full Body Shred

Why sit around at lunch when you can get in a quick, intense pump! This 45 min workout takes short interval training to a new level. Cardio, strength, power, endurance and core moves that will challenge your body, shred fat and leave you breathless.

  BUTTS ‘N GUTS   Imagine a heat-seeking missile on your abs, butt and thighs - then you will know what that class is all about. This heart-pounding class is focused on building strong, lean legs, a firm butt and rock hard abs. If this is your goal, then this is the class for you. There ain’t no “butts” about it!

BUTTS ‘N GUTS

Imagine a heat-seeking missile on your abs, butt and thighs - then you will know what that class is all about. This heart-pounding class is focused on building strong, lean legs, a firm butt and rock hard abs. If this is your goal, then this is the class for you. There ain’t no “butts” about it!

  BEASTMODE   Beastmode is the perfect mix of  resistance training and cardio . This is a high-energy, intense workout and is our only camp that the trainer does not dictate the time. Beastmode is a rep-based or time challenge based class, leaving you to compete with yourself and others as you try to finish as fast as you can.

BEASTMODE

Beastmode is the perfect mix of resistance training and cardio. This is a high-energy, intense workout and is our only camp that the trainer does not dictate the time. Beastmode is a rep-based or time challenge based class, leaving you to compete with yourself and others as you try to finish as fast as you can.


  WEEKEND WARRIOR    Unlease your inner athlete  with an intense full-body bootcamp designed to  build strength  and  burn fat  while increasing your overall cardiovascular fitness. It's also a great way to get your metabolism started in the morning, and a to kick-start the weekend.

WEEKEND WARRIOR

Unlease your inner athlete with an intense full-body bootcamp designed to build strength and burn fat while increasing your overall cardiovascular fitness. It's also a great way to get your metabolism started in the morning, and a to kick-start the weekend.

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GROUP FITNESS PACKAGES

*Drop In / $20

*Unlimited Monthly option allows you to choose to attend any class that is offered.

* Bootcamp sessions expiry 6 months from purchase date (excluding monthly unlimited) 


 


"The atmosphere that has been created at Carrie's bootcamps is one of encouragement and teamwork."
- Samantha Petit

WHAT TO EXPECT?


1. EXPECT RESULTS!
I've seen many participants lose up to 10-20 lbs and others have shed up to 30 inches! I always hear how great they feel and that they're in the best shape of their lives!

2. QUALIFIED TRAINER
Each session is lead by myself, a certified personal trainer as well as a boot camp instructor.

3. LIMITED CLASS SIZES
Limited participants per session for a personal and interactive experience.

4. CHALLENGING, FUN, FAT-BURNING WORKOUTS
Each 60 minute class incorporates a wide range of exercises utilizing your bodyweight and equipment to build strength, burn fat and push you to see results.

5. GUIDANCE
Ever feel 'lost' in the gym, like you don't know what to do? No longer. A killer workout awaits you each time! Every class builds upon the previous one.

6. MOTIVATION FROM OTHERS
It's a fact, you always workout harder when you're being guided and motivated by someone else and surrounded by other like-minded people.

7. NUTRITION & ATTENDANCE ACCOUNTABILITY
Gyms don't hold you accountable for your attendance or nutritional habits. You want to see results, don't you? You'll learn proper nutrition and I will keep you accountable!


Are You Ready For A Challenge?
Try Your First Bootcamp For Free!

Refer a new bootcamper and receive
10% off your next bootcamp package!