WELCOME to the 8-Week Total Body REDEFINED Challenge
(Starts Jan 24th, 2022)
What can you change in 60 days? If you’re ready to find out, this challenge might be for you….
Are you a woman with more than 10, 15...Or even better 20+ pounds to lose + wants to reclaim her life inside the body she DESERVES? Summer is coming quickly. This challenge will end just as summer begins. Let’s get you BIKINI BODY ready!
Can you relate to any of these pain points?
If you can relate to any of this, I can tell you with conviction, undeniable proof and love — That this is all about to change for you!
NUTRITION
Your Challenge Includes:
8 Week Calorie Deficit Nutritional Plan
100+ Recipes with Meals Ideas For Breakfast, Lunch, Dinner, Snacks and Smoothies For All Eating Preferences
Detailed Nutritional Breakdown such as Calorie Counts, Macro Profiles, Ingredients Lists and MyFitnessPal barcodes to Download recipes
Portion Control Worksheets, Food Storage Guide and Supplement Recommendations.
TRAINING
Training in-Home/Gym Program - 8 week full body training program. These workout combine both strength and conditioning training.
28 Day Bodyweight Program - This is good for anyone who is just getting started or may have no equipment.
To get the best results from this 8 Week Home Training program, you will need the following:
Dumbbells ( a few different weight options would be optimal but not necessary)
Resistance bands (optional if you don’t have dumbbells)
A bench, step, stair or box
A workout mat
MINDSET + CHALLENGES
Mindset Is Everything. You need to have a clear vision of what you want, a plan to get it and the tools to help you overcome any obstacles as they arise.
During these 8 weeks we will discuss topics such as: tackling our stress, the need for self-care, importance of sleep, overcoming self-sabotage and goal setting.
We will also have bi-weekly challenges to complete moving you one step closer to achieving your goals.
BONUS - 12 Week Habit Transformation Program
