HELP YOUR DAUGHTER ACHIEVE THEIR ATHLETIC DREAMS
If you are a sport parent that truly wants to help your daughter go as far as she can in this game, then listen up...Your daughter 100% needs to be following a training system during their season.
In-season strength and conditioning is important at all levels of sport, this includes youth athletes.
If you take this time off from your in-season work, this means your opponents are getting twice as much training as you are every year.
Above: Lizzy (Stoney Creek Sabres) + Ella (Burlington Cudas)
Hopefully athletes have a structured off-season program in place to improve their speed, agility, conditioning, and strength. However, a plan still needs to be in place to improve or at the very least maintain all of these athletic qualities throughout the season.
Think about it like this…
At the end of the year, if you skip your in-season training you’re going to be way behind everyone else who didn’t — and you will be at your absolute lowest level of detraining (and therefore, your absolute slowest and least conditioned) come time for playoffs which is supposed to be your highest priority for the entire year.
Not to mention, detraining is your highest risk factor for developing an injury throughout the season as well, so you have to consider the importance that carries as well.
FEMALE SPORT PERFORMANCE TRAINING PROGRAM (8 Weeks)
(Jan 22 - Mar 11th)
This program is designed to get female athletes performing at an optimal level. I help athletes establish a solid athletic foundation while making progress towards their individual goals. Our in-season training sessions are just a couple quick training sessions each week giving the athlete enough time for recovery before game day.
Your child doesn't have to be a "natural talent"... "in" with the coaches... or on their team's first line to instantly "up their game" and work towards their athletic dreams...
Our Program Is Focused On The Following:
➜ Increasing Their Power and Explosiveness So That They Can Run, Skate, Jump and Throw Faster, Blow By Their Opponents, And Have A More Powerful Edge
➜ Improving Their Coordination and Balance Allowing Them To Be More Comfortable Skating With The Puck And Create More Scoring Chances
➜ Developing Better Conditioning Levels So That They Are Full Of Energy Every Shift And Last For The Entire Game
➜ Improving Mobility and Flexibility To Become More Agile, Improve Range Of Motion And Maximize Injury Prevention To Enhance an Athlete’s Game-Day Performance
➜ Increasing Their Overall Confidence So That They Trust Their Abilities And Lead Their Team To More Wins
➜ Setting Themselves Up For Short and Long Term Potential In Sport By Improving Their Overall Athleticism During Their Most Important Years For Physical Development
Sports Performance Program Details:
Date: Jan 22nd - Mar 11th
Time: Wed, 4:30 - 5:30 pm
Ages: Females 11-14 yrs
PROGRAM APPLIES TO ANY SPORT
Weekly email with tips, tools, at-home workouts and nutritional guidance for young athletes
*Min 4 girls, Max 10 girls to run program
SIGN UP
1 session/week
Fee: $180/per person
$25 drop-in fee for additional sessions
**1 week will be dedicated for make-up sessions at the end of the program
This In-Season Training Program Will Upgrade Your Kid's Speed, Skills, Scoring And Confidence To Have Her Best Sport Season Ever...