Flexible Dieting Guide

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coverpage.jpg

Flexible Dieting Guide

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Flexible Dieting to Reach Your Long Term Fat Loss Goals!

For those of you that are unfamiliar with flexible dieting, it is more of a lifestyle approach to eating than it is a diet. The basic premise is you can eat whatever foods you want as long as you meet a certain macronutrient (protein, carbs, fats, and fiber) and caloric intake based on your goals (i.e. fat loss or gain muscle). You let yourself enjoy your favorite foods in moderation. The only thing that you do, is keep track of your macronutrients per day to reach your fat loss goals and to achieve the body composition you've always wanted to have.

Here's Exactly What You're Going To Get When You Complete Your Order Below:

  • Comprehensive, exclusive guide to everything FLEXIBLE DIETING
  • What are macronutrients and the important roles they play in your body
  • Knowing exactly how to design your Macros to fit your lifestyle and goals
  • Reading food labels
  • How to track and manage your Macros for ultimate success
  • Breaking plateaus
  • Reverse dieting to make fat loss a success
  • Nutrient periodization
  • Grocery list
  • All your questions answered in one place