Fresh Start 28-Day Fitness & Nutrition Program


Fresh Start 28-Day Fitness & Nutrition Program


I created this epic and exclusive fitness & nutrition program JUST for you. The program was designed to help get people interested in a healthy lifestyle centered around nutrition, clean eating and exercise.

For the next 28 days we’re all going to push ourselves to eat healthier, get stronger and fitter. The menu is simple to follow and workouts are made easy for you to complete using only your own bodyweight and in the comfort of your own home. Even better, these workouts are done in 30 minutes or less.

The metabolic style workout plans are bodyweight only and while each workout targets every muscle in your body, I have designed the circuits to be done using NO EQUIPMENT. Get into great shape with short workouts in the comfort of your own home or gym using metabolic style training that will get you in the best shape of your life. This plan includes a strategic mix of toning workouts and cardio and strength routines as building blocks for bigger and better workouts. That’s because your daily workout assignments will build in intensity over the course of 28 days, so you’ll constantly challenge your muscles in new ways.

What's Included:

  • Getting Ready List
  • Daily Routine Guideline                    
  • Healthy Food Guide                    
  • Daily Menu
  • 28-Day Fitness Plan

Are You READY to CHANGE your life?

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