Benefits Of Metabolic Training

At BodyFit4Life, our bootcamps focus mainly on Metabolic Training. We integrate all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like plyometrics, optimized muscle splits, super setting, peripheral heart action, HIIT and functional bodyweight training come together in one powerful method that offers you the most effective way to get lean and shredded fast. Not only does it burn more calories while you are training, but it literally ACCELERATES your metabolism long after the workout is finished so you keep burning fat and calories at a higher rate - for up to 16 hours after you work out.