Benefits Of Metabolic Training

At BodyFit4Life, our bootcamps focus mainly on Metabolic Training. We integrate all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like plyometrics, optimized muscle splits, super setting, peripheral heart action, HIIT and functional bodyweight training come together in one powerful method that offers you the most effective way to get lean and shredded fast. Not only does it burn more calories while you are training, but it literally ACCELERATES your metabolism long after the workout is finished so you keep burning fat and calories at a higher rate - for up to 16 hours after you work out.

Benefits Of Metabolic Training:

Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to get in a quick boost in the morning, squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. 

Burns More Fat
Not only do you burn more calories during a HIIT workout, but also the effect of all that intense exertion kicks your body's repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.

Healthier Heart
Most people aren't used to pushing into the anaerobic zone (that lovely place where you can't breathe and you feel like your heart is trying to jump out of your chest). But in this case, extreme training produces extreme results.

Lose Weight, Not Muscle
Anyone who has been on a diet knows that it's hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores. Win/win! 

Increase Metabolism
In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out!

This is not a workout you can do while reading a magazine or chatting with your friend. Because it's short, you will be working hard the whole time. The trade-off is this format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. You may be in pain, you may be sucking wind, but you definitely won't be bored!


BodyFit Bootcamp offers you an outdoor, intense interval, insane conditioning workout using non-conventional equipment such as tires and ropes, different terrains such as hills and tracks. This bootcamp is great for building strength and endurance and to increase your overall cardiovascular fitness. If you are someone that enjoys pushing themselves to the limit while getting wet, dirty, and sweaty...BodyFit Bootcamp is for YOU!

When - Mon, Wed & Fri, 6 – 7 pm
Where - All over Burlington
What to bring - Mat, water, towel & a smile
Cost - go to PACKAGES

Try Your 1st Bootcamp For FREE!

To join, email or call 905-818-2377